In the last 3 weeks, I've experimented to have 2 meals of Jake Light in the morning after having done 30m/1h of physical activity & having taken a shower.
Then I've had 1 between 6pm & 8pm.
I wanted to follow this routine 7 days per week but sometimes, when I was overstressed, I didn't have any meal of Jake at all, or I had them but I ate a tasty meal too during the day.
My aim is to stick to this routine for 30 days, without exceptions, check how I feel & then decide to keep on following it, or modifying it.
I tried in the past to eat 3 meals of Jake in the morning, fast till the next day (because I wanted to intermittent fast for 24h every day -https://en.wikipedia.org/wiki/Intermittent_fasting), & repeat, but I take too long to digest 3 meals all in once. Basically, I get almost incapable of serious cognitive & physical efforts for 3 hours, at least, and I can't afford to be inefficient in the morning for so long.
Each time I eat Jake, I taste something sweet too as some tropical juice or some chocolate