Hi Jake fans!
After a long wait, you can now finally order the Keto shakes in the chocolate coconut flavour! Because Keto isn't very regular yet, we would like to give you some additional information.
A ketogenic diet consists mainly of high-fat moderate protein and very few carbohydrates. The macronutrients are divided into 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Based on 2000 kcal per day that would mean 20 to 50 grams of carbohydrates per day.
Besides that, the Keto shakes are similar to what you are used to from us: a vegan, complete meal that provides your body with 20% of your RDA in vitamins and minerals. The only difference? Ketosis. Learn your body to burn fats into energy, instead of carbohydrates and sugar.
You enter Ketosis if you consume so few carbohydrates, which means that your body will get energy from your fat reserves instead of the carbohydrate reserves. The moment at which this actually happens differs from person to person.
Have you tried our new Keto shakes yet? We would love to hear what you think!
Visit our Keto page to obtain more information!