Fibers enough in light shakes

[Stefan_Segers]

Hi guys, I am a long time user of the vanilla and also now the coconut light shakes.
I use the shakes 1 or 2 times a day and after that normal diner/lunch.

Still even when I eat less calories then I should I get more weight. And one of the things I keep asking myself is the fibers that are in the shakes. Normally when I eat fiber crackers, or salade you will go to the toilet for a perfect sh#t. But for some reason the the jake shakes I am not getting the amount that I hoped I would get.

On the nutrias table I see 7 grams of fiber right? Is that enough?

Keep up the good work, the shakes keep me filled for 4 hours so it works

[VeraW_TeamJake]

Hi @Stefan_Segers,

Thanks for reaching out. Great to hear that the Jake shake is in your daily routine and that it keeps you full for a couple of hours!

About the fibres, it might be that your pouches are a bit outdated, because the fibres per serving of a light Oaty Vanilla shake and light Coconut shake are 12,9 grams. This should be enough!

However, keep in mind that with a shake, you only take liquids. This might affect your stool, as it's not solid food. There's nothing wrong with that, just a little different.

Best,
Vera

[Stefan_Segers]

Thanks for your reply. I will try psyllium fiber pills as extra together with the shake. That might help